Fitness Journey

Build strength, stamina, and focus that carry straight to the track. Short, consistent sessions—knees-friendly and budget-friendly—so I can drive longer, react faster, and recover better.

The Driver — Stronger Every Week

This isn’t a shred-for-summer plan. It’s about being a better driver: posture in the seat, quicker hands on the wheel, steadier breathing under pressure—while keeping it gentle on my knees.

Equipment: dumbbells, kettlebells, EZ-bar, ab-wheel (garage gym)
Knees-friendly: no running/skipping; conditioning via circuits & carries
Structure: short daily sessions (20–30 min), mobility every day
Goals: more laps per session, faster recovery between runs

The Plan

Three pillars: strength, conditioning, and mobility. Keep the lifts simple, circuits snappy, and mobility non-negotiable—then show up again tomorrow.

🏋️ Training Blocks

Push/pull/legs split with carries and core finishers. Conditioning via EMOMs & circuits (no pounding). Mobility focus: hips, T-spine, ankles, and knees.

🍳 Fuel & Tracking

Simple, repeatable meals; weekly measurements; and session notes tied to event performance. See the Fitness Plan and progress posts.

See the Plan

Follow Progress

Stronger body. Sharper driving.

Simple, consistent training and fueling so track days feel better—and recovery is faster.